US /ˌvɛrɪəˈbɪlətɪ/
・UK /ˌveəriəˈbɪləti/
One measure of how well your nervous system is functioning is something called heart rate variability.
Slow controlled breathing has been shown to improve heart rate variability which means better emotional regulation and stress resilience.
that make the menstrual cycle go 'round, we can understand why there's so much variability and what we might be able to do
And hopefully, as the research community learns more about all of these complex dynamics that make the menstrual cycle go round, we can understand why there's so much variability and what we might be able to do about symptoms that can really disrupt people's lives.
And there's a really cool device called HRV (heart rate variability) that I hopefully at the time you're watching this have some more information about. I'll put a link down below.
It basically measures where you are on the heart rate variability, which has a lot to do with these two systems, the sympathetic and the parasympathetic.
Minimizing the variability in life, focusing on the weird things that I like to do and not the necessarily normal things that I like to do has allowed me to focus on the things that matter.
not a very good connection and the weather conditions there that you have a lot of variability.
the weather conditions there, you have a lot of variability.
That variability can really impact it and certainly might have an impact on the machinery that's happening in the brain.
That variability can really impact it and certainly might have an impact on the machinery that's happening in the brain.
Number two is variability, or the lack of it.
Number two is variability, or the lack of it.
And I'll argue that this myth has actually hurt our competitive advantage in education because it's led us to a place where we design learning environments that ignore variability and also our greatest asset, our diversity.
and that understanding that variability is critical when we think about designing this next generation of learning environments.
Your heart rate variability, which is the ability of the heart to duck and dive and respond to stress, improves.
Your heart rate comes down, your blood pressure comes down, your heart rate variability, which is the ability of the heart to duck and dive and respond to stress improves.
And if you have genes determining the properties of cells and the genes show some variability, then you will simply get evolution by natural selection.
And if you have genes determining the properties of cells and the genes show some variability, then you will, um, simply get evolution by natural selection.